Being healthy looks different for everyone, but fruits, vegetables, and protein are staples of many healthy diets. If you’re looking to incorporate more of these three into your diet, smoothies are a great option. They’re endlessly versatile, quick to make, and are an efficient way to get the protein, fiber, vitamins, and other nutrients your body needs in the morning, sometimes more so than other delicious breakfast foods.
If you’re in search of healthy breakfast and snack recipes, browse our list of the best smoothies that are weight-loss friendly, healthy, and easy to throw together. Depending on your nutritional needs and taste preferences, we included green smoothie recipes, fruit smoothie recipes, and protein smoothies made with almond milk, avocados, leafy greens, coffee, berries, and more. To make sure we are giving you the very best, we consulted our own nutrition expert Joy Bauer, MS, RDN, CDN, and more experts to weigh in on their favorite smoothie recipes for a healthy weight-loss breakfast.
Disclaimer: Before starting any weight-loss plan or diet, be sure to talk with your doctor, who can help you lose weight in a safe, healthy manner taking into account your age, health conditions, fitness level, and more. They will also be able to point you in the right direction of healthy recipe ideas and sustainable habits that can lead to lasting results over time.
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1
Berry Beet Smoothie
Joy Bauer, MS, RDN, CDN and a nutrition expert for Woman’s Day, can’t get enough of this smoothie. “I’m not sure which I love most: the delicious flavor, the super load of antioxidants, or the stunning color.” The recipe makes two, so enjoy both yourself or share one with a loved one.
Ingredients: 1/2 cup almond milk, 1/2 cup plain low-fat yogurt, 1 tsp honey, 1 cup mixed frozen berries, 1 cup freshly cooked beets, 3 to 5 ice cubes
Fit Foodie Finds
2
Strawberry Protein Shake
This strawberry protein shake could double as breakfast or dessert. The nonfat Greek yogurt and protein powder will help you stay full, while the strawberries and banana add some delicious sweetness. The crumbled graham cracker on top makes it feel like a treat, no matter what time of day you eat it.
Get the Strawberry Protein Shake recipe at Fit Foodie Finds.
Omnivore’s Cookbook
3
3-Ingredient Avocado Smoothie
The best part about this recipe is that you likely already have everything you’ll need at home. And, thanks to the limited number of ingredients you’ll also be able to watch just how much sugar you’re having at the start of your day.
Get the 3-Ingredient Avocado Smoothie recipe at Omnivore’s Cookbook.
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4
Green Goddess Smoothie
The best part about this green drink? It “hides two cups of über-healthy leafy greens behind crisp tart apple, creamy banana, and sweet pineapple,” says Bauer. So basically, it’s a tropical drink with nutrients.
Ingredients: 1 cup almond milk, 1 cup baby spinach leaves, 1 cup kale leaves, 1-1/2 cup frozen pineapple chunks, 1/2 ripe banana, 1 Granny Smith apple
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5
Pumpkin Banana Smoothie
According to Bauer, this fall-flavored drink has “beta-carotene, calcium, fiber, magnesium, and potassium.”
Ingredients: 1/2 cup nonfat vanilla yogurt, 1/2 cup almond milk, 1/2 cup pumpkin puree, 1-1/2 tsp maple syrup, 1 ripe banana, 1/4 tsp ground cinnamon, 3 to 5 ice cubes
Bryan Metzger
6
Blueberry Muffin Batter Smoothie
“The protein powder helps you feel satisfied and keeps your energy going, while the cashew butter provides good-for-you fats, keeping you fuller longer,” Annessa Chumbley, RD, nutrition expert for Premier Protein, tells Woman’s Day. Blueberries are also a smart choice, as they’re an excellent source of antioxidants to fight inflammation, which helps keep your weight loss goals in action, she adds.
Get the Blueberry Muffin Batter Smoothie recipe at Annessa RD.
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Simply Recipes
7
Cantaloupe Smoothie
Plenty of people struggle to eat in the mornings, either because it makes them feel nauseous or they don’t have time. This refreshing, hydrating cantaloupe smoothie takes hardly any time to make and it’s light enough that many will find it easier to stomach early in the day. It’s made with frozen cantaloupe, sliced banana, Greek yogurt, and pineapple juice.
Get the Cantaloupe Smoothie recipe at Simply Recipes.
Stacie & Jess of The Real Food Dietitians
8
5-Ingredient Go-to Green Smoothie
“This smoothie has everything you need to feel satisfied for hours,” Stacie Hassing, RDN, and Jessica Beacon, RDN, bloggers at The Real Food Dietitians, tell Woman’s Day. “It contains a good dose of healthy fats, quality protein, and fiber to keep your cravings at bay and energy high — both of which are key components of achieving desired weight loss.”
Get the 5-Ingredient Go-to Green Smoothie recipe at The Real Food Dietitians.
Annessa Chumbley
9
Double Dark Chocolate-Covered-Cherry Crunch Smoothie
The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating omega-3 fats. That, plus the nutritional benefits of spinach and bananas, make this a winning drink.
Get the Chocolate-Covered Cherry Smoothie recipe at Annessa RD.
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Leanne Ray Nutrition
10
Pumpkin Fig Smoothie
“This beautiful smoothie packs an impressive 22 grams of protein and 6 grams of fiber, which means it will leave you feeling satisfied and energized all morning long,” Leanne Ray, RD, blogger at Healthyish Appetite, tells Woman’s Day. Plus, who doesn’t want more pumpkin their life?
Get the Pumpkin Fig Smoothie recipe at Healthyish Appetite.
A Spicy Perspective
11
Pumpkin Pie Smoothie
Presenting: Your favorite fall dessert, now in smoothie form! Pumpkin is low in calories and has plenty of vitamins and minerals your body needs. The protein powder in this recipe also means that you’ll feel fuller for longer.
Get the Pumpkin Pie Smoothie recipe at A Spicy Perspective.
Simply Recipes
12
Coffee Smoothie
If you love your morning coffee, why not incorporate it into your smoothie? This recipe calls for cold brew or cold strong coffee, milk, almond butter, and banana. If you’re looking to make it even healthier, add protein powder or even frozen cauliflower (you won’t taste it in the smoothie!).
Get the Coffee Smoothie recipe from Simply Recipes.
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Fit Foodie Finds
13
Tropical Piña Colada Smoothie
♫ If you like piña coladas ♫, you’ll love this smoothie. Part of any successful weight loss journey is finding healthy ways to indulge in your favorite things. So next time you’re craving a frothy cocktail, whip up this smoothie that’s made with frozen pineapple, light coconut milk, and frozen banana. You can also add a scoop of vanilla protein powder.
Get the Tropical Piña Colada Smoothie recipe at Fit Foodie Finds.
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14
Blueberry Smoothie
“This smoothie is simple, wholesome, and satisfying for anyone trying to lose weight,” Cathy D’Orazio, MS, RD, tells Woman’s Day. “The protein in the Greek yogurt helps curb your appetite and keeps you from overeating and the berries provide antioxidants.”
Get the Blueberry Smoothie recipe at Dinner at the Zoo.
Fit Foodie Finds
15
Apple Pie Smoothie Bowls
For a pumped-up version of your morning smoothie, try this gorgeous smoothie bowl with tons of toppings. Mix up a smoothie made of frozen banana, Greek yogurt, applesauce and rolled oats. You can top it with your favorite nut butter, sliced almonds or chopped pecans for extra protein. Other topping ideas include flax seeds, granola, blueberries, strawberries, or anything else you have on hand.
Get the Apple Pie Smoothie Bowls recipe from Fit Foodie Finds.
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Budget Bytes
16
Cherry Almond Smoothie
Riced cauliflower makes a surprising appearance in this flavorful breakfast smoothie that packs on the taste using a few favorite fruits.
Get the Cherry Almond Smoothie recipe at Budget Bytes.
Love and Lemons
17
Cinnamon Coffee Smoothie
Cut your calories by combining your breakfast and morning coffee in one refreshing smoothie. This vegan option relies on almond butter and almond milk for the creamy texture while getting its flavor from a mix of bananas and spices.
Get the Cinnamon Coffee Smoothie recipe at Love and Lemons.
Omnivore’s Cookbook
18
Banana Coconut Mango Smoothie
Feel like you’re waking up on the beach with this healthy smoothie recipe. With just three ingredients this low-fat option is sure to have you dreaming of sandy shores while getting a healthy start to your day.
Get the Banana Coconut Mango Smoothie recipe at Omnivore’s Cookbook.
RELATED: Best Healthy Weight-Loss Breakfast Recipes
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Flour On My Face
19
Pineapple Green Smoothie
We all know that adding a little green is a good way to get a nutritional boost and stay on track with our diets, but sometimes adding spinach to a drink can make it bitter. That’s not a problem with this recipe, which uses pineapple to smooth out the taste (and to make you reach for seconds).
Get the Pineapple Green Smoothie recipe at Flour On My Face.
